Sarahjoy Marsh, MA, E-RYT 500, Certified Yoga Teacher, Yoga therapist, Author, and Founder of DAYA Foundation

Sarahjoy Marsh, MA, E-RYT 500, Certified Yoga Teacher, Yoga Therapist, and Co-Founder of the DAYA Foundation

DAYA Foundation Yoga Classes

Dr. Bella highly recommends taking yoga classes, taught by renowned yoga teacher Sarahjoy Marsh and others at the DAYA Foundation.

From Dayafoundation.org: DAYA translates as mercy or compassion; and Delivering Accessible Yoga Alternatives. The DAYA Foundation was founded by Sarahjoy Marsh and Jay Gregory who envisioned a vibrant center for yoga, yoga therapy, mindfulness, and the integration of East and West, Mind and Body, contemplative and active processes.

The DAYA Foundation was formed to support all of our community members to develop, recover, evolve, and transform. We provide programs, practices, educational and therapeutic interventions to encourage psychological and physical integration and well-being.

DAYA Foundation specializes in Delivering Accessible Yoga Alternatives through our Yoga Outreach Programs:for prisons, hospitals, schools, rehab centers, and senior living centers; Studio programs: amrita yoga, adaptive yoga, yoga and strength conditioning, Ayurvedic restorative yoga, and mindfulness programs.

Check out DAYA Yoga class options

Complementary Yoga Class Videos Provided by the DAYA Foundation

Active Yoga Classes with Sarahjoy

Check out the entire video series of Active Yoga Classes with Sarahjoy.

Restorative Yoga and Guided Relaxation with Sarahjoy

Check out the entire video series of Restorative Yoga and Guided Relaxation with Sarahjoy

Chair-based Yoga with Sarahjoy

Check out the entire video series of Chair-based Yoga with Sarahjoy

Testimonials for Teacher Training for Trauma-Informed Brain-Sensitive (TIBS) Yoga with Sarahjoy

Check out the entire series of Testimonials for Teacher Training for Trauma-Informed Brain-Sensitive (TIBS) Yoga with Sarahjoy

Yoga Classes with Lynn

Check out the entire video series of Yoga Classes with Lynn