This is a yoga practice to help with dealing with smoke from wild fires. The Portland, OR area was affected by many wild fires at the beginning of August, 2026, which was the inspiration for this video.

I fell in love with Cat Stevens first album in 1971. Tea for the Tillerman

Here are some favorite quotes by Pema Chödrön that inspire and foster transformation.

From Dr. Bella: Eva Cassidy died from metastasis secondary to melanoma at the tender age of 33. This video is compelling. The performance at the Blues Alley nightclub in the historic Georgetown neighborhood of Washington, DC, wowed the crowd on January 2nd and 3rd ,…

1-Minute Preview Video 25-Minute Yoga Class Video Dr. Bella Box teaches yoga to Sheena Miraftabi with a little help from Frankie and Tommy.

Bella Box’s dad, Gene Box, also an accredited T’ai Chi Chih teacher, demonstrates all 19 TCC movements and one pose. Taped in May of 2004. Dr. Bella: When my father was gone, we all enjoyed singing together. The instant we could hear his car driving home…we scattered….