1-Minute Preview Video 25-Minute Yoga Class Video Dr. Bella Box teaches yoga to Sheena Miraftabi with a little help from Frankie and Tommy.

From Dr. Bella: Eva Cassidy died from metastasis secondary to melanoma at the tender age of 33. This video is compelling. The performance at the Blues Alley nightclub in the historic Georgetown neighborhood of Washington, DC, wowed the crowd on January 2nd and 3rd ,…

Mom loved The Wizard of Oz. We were surprised when we got a color TV that when Dorothy’s house landed in Oz…IT WAS IN COLOR! We joyfuly watched once a year when it was broadcasted on TV.  I am warmed every time I hear IZ’s rendition of Somewhere Over The Rainbow.  Mom…

Melt Into the Bed Fast | Sleep Hypnosis for Full Body Release Video by Chibs Okereke Sleep Meditations Dr. Bella: I recommend listening to one of the many sleep hypnoses on YouTube to relax into slumber. I really like this one because it lasts throughout the night….

In this video Bella talks about her 5 week trip to Southern India to an Ayurvedic Healing Village called Vaidyagrama. Bella did an Ayurvedic treatment called a Panchakarma. Bella talks about what a Panchakarma is and how she felt at the end of the treatment.

Bella talks about her love of dogs and flower arranging, and reads a mindfulness meditation written by Thich Nhat Hanh from his book “Peace is Every Step”.