This website was born out of the 2020 Covid crisis. Initially we were quarantined to reduce the spread of this virus. Developing a vaccination took about a year. Many people lay alone in a hospital. Friends and family were restricted from visiting their dying loved...

This is a short video to promote Dr. Bella's yoga classes at Crunch Fitness Center, where she teaches. This was a Halloween Video.

Trauma-informed, brain-sensitive yoga is an approach to yoga designed to support people whose nervous systems have been shaped by trauma, stress, or adversity, while avoiding the things in a typical class that can accidentally trigger or overwhelm them. This video is...

Dr. Bella talks about a series of concussions she sustained.

Even in the darkest times, hope remains.

One of the best ways to reduce STRESS, which can aggravate TBI, is to enjoy a little whimsy. Here is a picture of me during Dolly Days at my gym. 

Facilitate WELLNESS by reducing stress with our ISing winter performance. Alto since 2017. Our next concerts on Dec. 11, 12, and 13 will be A Tapestry of Light that includes a wonderful variety of both ancient and modern Christmas themed music. The Northwest Trombone...