Facilitate WELLNESS by reducing stress with our ISing winter performance. Alto since 2017. Our next concerts on Dec. 11, 12, and 13 will be A Tapestry of Light that includes a wonderful variety of both ancient and modern Christmas themed music. The Northwest Trombone...

This is a short video to promote Dr. Bella's yoga classes at Crunch Fitness Center, where she teaches. This was a Halloween Video.

Trauma-informed, brain-sensitive yoga is an approach to yoga designed to support people whose nervous systems have been shaped by trauma, stress, or adversity, while avoiding the things in a typical class that can accidentally trigger or overwhelm them. This video is...

Dr. Bella talks about a series of concussions she sustained.

Even in the darkest times, hope remains.

One of the best ways to reduce STRESS, which can aggravate TBI, is to enjoy a little whimsy. Here is a picture of me during Dolly Days at my gym. 

Dr. Bella does a one and a half minute yoga warm up