Dr. Bella does a one and a half minute yoga warm up

Dr. Bella does a three minute yoga practice

Enjoy this relaxing five minute yoga practice.

Dr. Bella tells a story about a fire she and her family lived through when she was a child. This is a prelude to a Pranayama Practice to assist with people dealing with wild fires. The following is a video of that practice. This is a yoga practice to help with dealing...

I fell in love with Cat Stevens first album in 1971. Tea for the Tillerman

Here are some favorite quotes by Pema Chödrön that inspire and foster transformation.

From Dr. Bella: Eva Cassidy died from metastasis secondary to melanoma at the tender age of 33. This video is compelling. The performance at the Blues Alley nightclub in the historic Georgetown neighborhood of Washington, DC, wowed the crowd on January 2nd and 3rd,...