Here are some favorite quotes by Pema Chödrön that inspire and foster transformation.

From Dr. Bella: Eva Cassidy died from metastasis secondary to melanoma at the tender age of 33. This video is compelling. The performance at the Blues Alley nightclub in the historic Georgetown neighborhood of Washington, DC, wowed the crowd on January 2nd and 3rd ,…

1-Minute Preview Video 25-Minute Yoga Class Video Dr. Bella Box teaches yoga to Sheena Miraftabi with a little help from Frankie and Tommy.

Bella Box’s dad, Gene Box, also an accredited T’ai Chi Chih teacher, demonstrates all 19 TCC movements and one pose. Taped in May of 2004. Dr. Bella: When my father was gone, we all enjoyed singing together. The instant we could hear his car driving home…we scattered….

Dr. Bella: Mom loved The Wizard of Oz. We were surprised when we got a color TV that when Dorothy’s house landed in Oz…IT WAS IN COLOR! We joyfuly watched once a year when it was broadcasted on TV. I am warmed every time I hear IZ’s rendition of Somewhere Over The…

Melt Into the Bed Fast | Sleep Hypnosis for Full Body Release Video by Chibs Okereke Sleep Meditations Dr. Bella: I recommend listening to one of the many sleep hypnoses on YouTube to relax into slumber. I really like this one because it lasts throughout the night….