1-Minute Preview Video Dr. Bella Box teaches yoga to Sheena Miraftabi with a little help from Frankie and Tommy. 25-Minute Yoga Class Video Dr. Bella Box teaches yoga to Sheena Miraftabi with a little help from Frankie and Tommy.

Melt Into the Bed Fast | Sleep Hypnosis for Full Body Release Video by Chibs Okereke Sleep Meditations Dr. Bella: I recommend listening to one of the many sleep hypnoses on YouTube to relax into slumber. I really like this one because it lasts throughout the night….

In this video Bella talks about her 5 week trip to Southern India to an Ayurvedic Healing Village called Vaidyagrama. Bella did an Ayurvedic treatment called a Panchakarma. Bella talks about what a Panchakarma is and how she felt at the end of the treatment.

Bella talks about her love of dogs and flower arranging, and reads a mindfulness meditation written by Thich Nhat Hanh from his book “Peace is Every Step”.

In this video, taped at Whale Park in Cannon Beach, Oregon, the therapy team of Tommy the Schipperke and Bella the human celebrate their victorious re-certification as a dog therapy team by Pet Partners. Bella discusses the different types of therapy dogs and what…

Dr. Box talks about her Therapy Dog Tommy. She also talks about the importance of doing T’ai Chi Chih and Yoga, both of which she teaches, and she invites you to contact her to get private instruction. Finally, she reads a quote from Buddhist Monk Thich Nhat Hanh.