Facilitate WELLNESS by reducing stress with our ISing winter performance. Alto since 2017. Our next concerts on Dec. 11, 12, and 13 will be A Tapestry of Light that includes a wonderful variety of both ancient and modern Christmas themed music. The Northwest Trombone...

One of the best ways to reduce STRESS is to enjoy a little whimsy. Here is a picture of me during Dolly Days at my gym.

Dr. Bella does a one and a half minute yoga warm up

Dr. Bella does a three minute yoga practice

Enjoy this relaxing five minute yoga practice.

Dr. Bella tells a story about a fire she and her family lived through when she was a child. This is a prelude to a Pranayama Practice to assist with people dealing with wild fires. The following is a video of that practice. This is a yoga practice to help with dealing...

I fell in love with Cat Stevens first album in 1971. Tea for the Tillerman