Our next concerts on Dec. 11, 12, and 13 will be A Tapestry of Light that includes a wonderful variety of both ancient and modern Christmas themed music. The Northwest Trombone Collective will join ISing Choir for these concerts. Please check this page for details and...

Dr. Bella does a one and a half minute yoga warm up

Dr. Bella does a three minute yoga practice

Enjoy this relaxing five minute yoga practice.

Dr. Bella tells a story about a fire she and her family lived through when she was a child. This is a prelude to a Pranayama Practice to assist with people dealing with wild fires. The following is a video of that practice. This is a yoga practice to help with dealing...

I fell in love with Cat Stevens first album in 1971. Tea for the Tillerman

Here are some favorite quotes by Pema Chödrön that inspire and foster transformation.