Marcella (Bella) Box, DC
❀ Retired Chiropractic Physician
❀ Founder and Clinic Director 1987–2019 Holistic Health Clinic – Beaverton, Oregon
❀ T’ai Chi Chih Teacher, Accredited in 2009
❀ QiGong Instructor Certification by the National QiGong Association
Yoga
Dr. Bella teaches yoga
I’ve been a yoga student for 27 years and I find it to be a very enjoyable, healthy, relaxing and life affirming practice that also improves overall tone and body awareness.
Dr. Bella, I enthusiastically recommend as a yoga teacher. She can teach to all levels from total beginner onward, with a gentle, thoughtful approach that helps students build confidence and skills, to enhance relaxation and health.
Dr. Bella is a great communicator with extensive background in health care, as a retired chiropractor and the founder of the Holistic Health Clinic (est. 1987), still a thriving practice in downtown Beaverton. She is a lifelong yoga practitioner who has travelled to India for advanced studies on teaching yoga. If you want tone and relax all in one practice I highly recommend giving Dr. Bella’s class a try, she is a great resource in the community.
— Yoga student, Tracey
Bella also highly recommends yoga instruction with the Daya Foundation in Portland, Oregon.
Yoga Classes and Ideas
Dr. Bella Box Teaches Yoga with Sheena Miraftabi
1-Minute Preview Video 25-Minute Yoga Class Video Dr. Bella Box teaches yoga to Sheena Miraftabi with a little help from Frankie and Tommy.
Gentle Yoga with Dr. Bella
An Ayurvedic treatment called a Panchakarma
In this video Bella talks about her 5 week trip to Southern India to an Ayurvedic Healing Village called Vaidyagrama. Bella did an Ayurvedic treatment called a Panchakarma. Bella talks about what a Panchakarma is and how she felt at the end of the treatment.
Why T’ai Chi Chih and Yoga?
Dr. Box talks about her Therapy Dog Tommy. She also talks about the importance of doing T’ai Chi Chih and Yoga, both of which she teaches, and she invites you to contact her to get private instruction. Finally, she reads a quote from Buddhist Monk Thich Nhat Hanh.
Bella Talks Yoga, Now Certified to Teach
Bella announces she has become certified to teach yoga and talks about the typical things she does in a yoga session, such as breathing exercises (pranayama), poses (asanas) and shavasana at the end.
The 4th chakra, giving and receiving, and keeping it all in balance
Bella talks about chakras in general, the 4th chakra specifically and talks about giving and receiving and keeping it all in balance.
Fresh Free Yoga Class Video Series
Sarahjoy Marsh, MA, E-RYT 500, Certified Yoga Teacher, Yoga therapist, Author, and Co-Founder of the DAYA Foundation Dr. Bella Box highly recommends taking yoga classes, taught by renowned yoga teacher Sarahjoy Marsh and others at the DAYA Foundation. One Yoga Class…
Why I Practice Yoga with DAYA
Dr. Box Doing Yoga At the completion of my yoga practice, I always have a calming of the ceiling fan of the mind. I feel slowed down like a soothing breeze. I also feel increased flexibility and strength. All the yoga teachers at DAYA lead a well-planned practice. I…
Dr. Bella Does Yoga in the Street
Marcella Box, DC, founder of Holistic Health Clinic in Beaverton, Oregon, arranged to have her Hot Yoga in the Street Teacher lead a yoga class in front of their newly remodeled clinic.
Bella Box Interview on TCC, Yoga, and Dance
Check Out Soul Motion, A Conscious Dance Practice I feel nourished by enjoying Conscious Dancing with Vinn Martinez, Founder of Soul Motion. Vinn Martinez inspires us with the conscious dance. Soul Motion holds weekly Zoom events . — Dr. Bella Box
Mothers Day Message from Sarahjoy
Dear Marcella, It’s Mother’s Day. I hope you are getting meaningful emails from all the places you will receive such messages today. Looking through the lens of yoga and India, when people speak about India it is very common to call her “Mother India”. This reference…
Growing our SPIRITS
I enjoy these poems each morning and evening while practicing yoga. Relaxation I LOVE the spiritual guidance I experience with the Daily Restorative Practice. You get to officially DO NOTHING but LET GO. Yoga I LOVE this yoga studio’s approach to yoga. I have always…