Here are some favorite quotes by Pema Chödrön that inspire and foster transformation.
Pema Chödrön Quotes
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Ideas
...for healthy living, spiritual evolution, and just for fun!
Eva Cassidy Blues Alley Concert
From Dr. Bella: Eva Cassidy died from metastasis secondary to melanoma at the tender age of 33. This video is compelling. The performance at the Blues Alley nightclub in the historic Georgetown neighborhood of Washington, DC, wowed the crowd on January 2nd and 3rd ,...
Dr. Bella Box Teaches Yoga with Sheena Miraftabi
1-Minute Preview Video 25-Minute Yoga Class Video Dr. Bella Box teaches yoga to Sheena Miraftabi with a little help from Frankie and Tommy.
Gentle Yoga with Dr. Bella
My Father Transformed His PTSD Into Grace
Bella Box's dad, Gene Box, also an accredited T'ai Chi Chih teacher, demonstrates all 19 TCC movements and one pose. Taped in May of 2004. Dr. Bella: When my father was gone, we all enjoyed singing together. The instant we could hear his car driving home…we scattered....
Over the Rainbow
Dr. Bella: Mom loved The Wizard of Oz. We were surprised when we got a color TV that when Dorothy’s house landed in Oz…IT WAS IN COLOR! We joyfuly watched once a year when it was broadcasted on TV. I am warmed every time I hear IZ’s rendition of Somewhere Over The...
Sleep Hypnosis for Insomnia
Melt Into the Bed Fast | Sleep Hypnosis for Full Body Release Video by Chibs Okereke Sleep Meditations Dr. Bella: I recommend listening to one of the many sleep hypnoses on YouTube to relax into slumber. I really like this one because it lasts throughout the night....
An Ayurvedic treatment called a Panchakarma
In this video Bella talks about her 5 week trip to Southern India to an Ayurvedic Healing Village called Vaidyagrama. Bella did an Ayurvedic treatment called a Panchakarma. Bella talks about what a Panchakarma is and how she felt at the end of the treatment.
Peace is Every Step
Bella talks about her love of dogs and flower arranging, and reads a mindfulness meditation written by Thich Nhat Hanh from his book "Peace is Every Step".
All About Dog Therapy
In this video, taped at Whale Park in Cannon Beach, Oregon, the therapy team of Tommy the Schipperke and Bella the human celebrate their victorious re-certification as a dog therapy team by Pet Partners. Bella discusses the different types of therapy dogs and what...
Why T’ai Chi Chih and Yoga?
Dr. Box talks about her Therapy Dog Tommy. She also talks about the importance of doing T'ai Chi Chih and Yoga, both of which she teaches, and she invites you to contact her to get private instruction. Finally, she reads a quote from Buddhist Monk Thich Nhat Hanh.
Mindfulness Urban Forest Bathing
In this video Bella takes us on a Mindfulness Urban Forest Bathing Walk, during which she encourages you to engage your senses to experience the healing aspects of a walk in the woods.
T’ai Chi Chih and Meeting Justin Stone
Dr. Box talks about the form of T'ai Chi she teaches is called T'ai Chi Chih, originated by Justin Stone. She also demonstrates some movements and talks about Justin Stone. She discusses the time she met him in Albuquerque, New Mexico and the movement correction he...
Ah Yes, Self Esteem!
Dr. Box talks about cultural differences when it comes to self esteem. She also shares some writings by the Dalai Lama intended to be read in the morning every day.
Bella Talks Yoga, Now Certified to Teach
Bella announces she has become certified to teach yoga and talks about the typical things she does in a yoga session, such as breathing exercises (pranayama), poses (asanas) and shavasana at the end.
Gratitude Practice
In this video Dr. Box talks about the type of Gratitude Practice that she does that is backed up by neuroscience to increase well being and happiness.
Facing Grief
In this newsletter Bella discusses the deaths of her beloved 14.5 year old Corgi Grace and 10 days later her nearly 94 year old father, and her empowering decision to have her own memorial service for her father, as she is estranged from the rest of her family. Bella...
Join Bella in a Creativity Generating Meditation
Bella guides us through a Mindfulness Meditation activating the 2nd Chakra, our creativity center.
Loving Kindness Meditation
Bella does a "Loving Kindness" mindfulness meditation. May you be HappyMay you be HealthyMay you be SafeMay you be at ease
How to Make Personal Growth Your Personal Mission
Image by Pexels By Emma Grace Brown Oftentimes, personal growth can feel as if it's taking too long to get to where you want to be. However, it's important to remember that the best things come to those who exercise patience. The same could be said to be true for you...
A short and simple mindfulness meditation about sound and space
To celebrate the new year, Dr. Box guides us through a short and simple mindfulness meditation about sound and space.
Why Women Need to Prioritize Their Own Well Being
Image by Pexels By Emma Grace Brown As women, we are masters of multitasking all the things we’re responsible for in our lives, like our jobs, families, social obligations, and the myriad number of things that fill our days. But that much multitasking can take its...
How to Move Into a New You
Image source: Pexels By Emma Grace Brown As adults, we often get caught up in the idea that we are who we are and that there is nothing more in the future. This is wrong! There is always an opportunity to improve yourself, whether this means starting an exercise...
Save the Dates! ISing Choir Christmas Concerts
In this video, Dr. Bella Box invites you to her private and group T'ai Chi Chih lessons, in person and remotely on ZOOM. She also discusses the daily full practice that is free for anyone on ZOOM. She also talks about her upcoming Christmas concert with ISing Choir...
The Effects of Financial Stress and How to Stay Sane
Image source: Unsplash By Emma Grace Brown Even the most optimistic person will occasionally worry about their financial situation. There really is no way around it. We all need money to live and if we don’t have enough of it then it is only natural to be concerned....
Sisters Take Care of Sisters
Bella talks about long time friend and singing partner Mary Rose, and sings part of a Naomi Littlebear Morena song called "Sisters Take Care of Sisters".
Health benefits of Finnish Sauna and prolonged cold plunge
Dr. Box discusses the health benefits of Finnish Sauna and prolonged cold plunge.
Pick Up Where You Left Off: Re-Enter the World with Renewed Confidence
By Emma Grace Brown It's not strange to find a lack of confidence in oneself after a period of isolation. Humans are social creatures, and so a decrease in interpersonal interactions can affect people in unexpected ways. It can be daunting to re-enter the world...
The 4th chakra, giving and receiving, and keeping it all in balance
Bella talks about chakras in general, the 4th chakra specifically and talks about giving and receiving and keeping it all in balance.
Video of Jim Shorr’s T’ai Chi Chih Class/Practice Creekside Village Retirement Residence
Jim Shorr, T'ai Chi Chih Instructor at Creekside Village leads his class with guest teachers Bella Box and Barb Thurber, August 27, 2022. Check out another video of Dr. Bella Box interviewing Jim Shorr, Distinguished T’ai Chi Chih Instructor and Long Time Financial...
Video Interview with Jim Shorr, Distinguished T’ai Chi Chih Instructor and Long Time Financial Consultant
Bella interviews Jim Shorr after being a guest at Jim's Saturday T'ai Chi Chih class/practice at the Creekside Village Retirement Residence, where Jim has lived for the past four years. Check out another video of a T'ai Chi Chih class with Jim Shorr and guest teachers...
From HELL to HEALTH
Dr. Box presents FROM HELL TO HEALTH, the story of her personal journey back from a mild traumatic brain injury. Presented to the 20th Annual Pacific Northwest & 39th Annual Medical Legal 2022 Brain Injury Conference. Dr. Box talks about the cumulative effects of...
Your Invitation to Learn T’ai Chi Chih
Dr. Box revels in the glories of August and invites all who are interested to become a student of her's to learn the beautiful form of T'ai Chi called T'ai Chi Chih.
Summer Gardening Recommendation: the Row Shelter Accelerator
Dr. Box shares some time with her dogs and talks about a very helpful tool she has found that maximizes success with growing greens and other vegetables in her garden, the Row Shelter Accelerator from Gardner's Supply.
More Dog Therapy Experiences at the Hospital
Dr. Box talks about her experiences one day as a Dog Therapy Team with Tommy, her 6 year old Schipperke, at Kaiser Hospital in Hillsboro, OR. She also talks about why she does the Dog Therapy.
Easy and Affordable Ways to Prioritize Your Health Every Day
Women meditating– photo by Elina from Pexels By Emma Grace Brown Our health is something that we can’t put a price on. Our wallets often dictate the lifestyle we live. That’s okay because living a healthy lifestyle doesn’t mean you have to spend everything you make....
Cuteness Therapy — Scientifically Proven!
Dr. Box welcomes Frankie, 10 week old Corgi puppy, to the family. She talks about the science behind our response to cuteness, and how it elicits happiness and pleasure, which is why it is therapeutic.
How to Find Yourself
To find yourself, lose yourself in others. — Mahatma Gandhi
Kaiser Hospital Dog Therapy Team
Bella and Tommy after their first visit to Kaiser Hospital in Hillsboro, Oregon as a Therapy Team. The most memorable event from the first visit was a nurse who found out the dog's name was Tommy. When she saw Tommy, she went running down the hall loudly saying,...
Gain Control of Your Sleep
Dr. Box talks about the importance of Sleep and how to gain control of your sleep using the basic tenets of Sleep Hygiene.
Supplements Hand Picked by Dr Box NOW FOR SALE on MyBellaHealth.com
My Bella Health Supplements Online Store My Bella Health offers effective, natural medicine solutions for a broad spectrum of health conditions. These health supplements are hand picked by Dr. Marcella Box and are available for purchase online through Wellevate by...
The Benefits of Hyperbaric Oxygen Therapy
Dr. Box talks about Hyperbaric Oxygen Therapy, its many benefits and how it gave her relief from chronic headaches after her brain concussion four and a half years ago.
A Message from Thich Nhat Hanh and Mindful Breathing
Dr. Box reads a short passage from Thich Nhat Hanh's book Peace is Every Step, and demonstrates a mindfulness breathing technique.
Your Soul Family
Your Soul Family are those that are tuned into your frequency. You sense a strong connection beyond blood or race; you're connected by energy and vibration. Through quantum communication, they intuitively answer your silent call and show up bringing unconditional love...
Dr. Box demonstrates the T’ai Chi Chih movement called Pulling Taffy, or Basic Taffy.
Dr. Box demonstrates the T'ai Chi Chih movement called Pulling Taffy, or Basic Taffy.
Improve Your Health and Wellness One Step at a Time
Women stretching - photo by Pixabay By Emma Grace Brown While most people like the idea of embarking on a health and fitness regimen, many still shy away, thinking that the process will be too overwhelming or that they'll have to make too many changes at one time....
Vital Immunity by Progressive Labs
Dr. Box outlines the ingredients in Vital Immunity by Progressive Labs. Vital Immunity by Progressive Labs Vital Immunity combines the long-lasting indirect antioxidant effects of BroccoRaphanin Broccoli seed extract with indole-3-carbinol (IC3), diindolylmethane...
Hydrolyzyme by Designs for Health
Dr. Box outlines the ingredients in Hydrolyzyme by Designs for Health. Hydrolyzyme by Designs for Health Hydrolyzyme™ is a proprietary blend of protease enzymes that helps support efficient digestion and absorption of protein supplements consumed as a shake or liquid...
Aller-All by Protocol For Life Balance
Dr. Box outlines the ingredients in the Allergy supplement Aller-All by Protocol for Life Balance. Aller-All by Protocol For Life Balance Aller-All™ is a well-balanced blend of vitamins, minerals and botanicals. These nutrients are known for their ability to support...
BCQ by Vital Nutrients
Dr. Box outlines the ingredients in BCQ by Vital Nutrients. BCQ by Vital Nutrients • Supports the digestive system*• Promotes healthy connective tissue*• Helps reduce substance P levels* BCQ® combines Boswellia and Curcumin extracts with Quercetin, a potent flavonoid,...
Immunitone Plus by Designs for Health
Dr. Box outlines the ingredients in Immunitone Plus by Designs for Health. Immunitone Plus by Designs for Health Immunitone Plus™ is an herbal formula that is designed to support healthy immune system function.* It contains herbs that support normal natural killer...
Flora 20-14 Ultra Strength by Innate Response
Dr. Box outlines the ingredients in Flora 20 14 Ultra Strength. Flora 20-14 Ultra Strength by Innate Response Supports intestinal health and immunity* 14 unique probiotic strains, including acid-resistant 20 billion CFUs of active bacteria Restores and maintains...
Berberine Complex by Integrative Therapeutics
Dr. Box outlines the ingredients in Berberine Complex by Integrative Therapeutics. Berberine Complex by Integrative Therapeutics Berberine helps maintain healthy digestive and immune systems.* Berberine Complex contains extracts of barberry, Oregon grape, and...
Theracurmin HP by Integrative Therapeutics
Dr. Box outlines the ingredients in Theracurmin HP by Integrative Therapeutics. Theracurmin HP by Integrative Therapeutics Bioavailable Curcumin Theracurmin is a novel preparation of turmeric that utilizes patented, colloidal dispersion technology to enhance...
Basic B Complex by Thorne
Dr. Box outlines the ingredients in Basic B Complex by Thorne. Basic B Complex by Thorne Basic B Complex contains active forms of the vitamins for enhanced availability to the tissues.* B vitamins are essential for healthy neurological function and energy production.*...
OmegaGenics® EPA-DHA 2400 by Metagenics
Dr. Box discusses the benefits of EPA-DHA products and which products she recommends. OmegaGenics ® EPA-DHA 2400 by Metagenics Triglyceride Form Helps Support Cardiovascular, Musculoskeletal, & Immune System Health OmegaGenics® EPA-DHA 2400 features a...
OmegaGenics® EPA-DHA 1000 by Metagenics
Dr. Box discusses the benefits of EPA-DHA products and which products she recommends. OmegaGenics® EPA-DHA 1000 by Metagenics Helps Support Cardiovascular, Musculoskeletal, & Immune System Health OmegaGenics ® EPA-DHA 1000 features a concentrated, purified source...
OmegaGenics® EPA-DHA 720 Lemon by Metagenics
Dr. Box discusses the benefits of EPA-DHA products and which products she recommends. OmegaGenics® EPA-DHA 720 Lemon by Metagenics Helps Support Cardiovascular, Musculoskeletal, and Immune System Health OmegaGenics® EPA-DHA 720 features a concentrated, purified source...
Dr. Box Interviews Indian Sitar, Surbahar, and Music Composer Deobrat Mishra
Dr. Box interviews Deobrat Mishra — an Indian Sitar, Surbahar, and music composer. He is an exponent of the Benares Gharana school of Hindustani classical music. In this interview Deobrat talks about the seven chakras, how they correlate to the seven notes of the...
Flowers for Madeleine
Our good friend, Ron, recently moved Madeleine, his mom, up from California. The transition from a house to an apartment has been understandably difficult for her. I put this arrangement together for her to warm up her new digs. — Bella
Flowers for Judy
I made this flower arrangement for Judy for her 81st birthday. She has been our next-door neighbor since the late 80s. We feel fortunate that we have such a sweet friendship with her. — Bella
Flowers for Gry
I made this flower arrangement for Gry, our neighbor, who lovingly cared for Patty the last month of her life. Gry is a retired RN who worked at OHSU and St. Vincent’s Hospital. Patty was a master gardener, adding beauty to our lane for fifty years. She took care of...
New Years Eve Classical Indian Mishra Family Concert
The World Renowned Mishra Family will perform a New Year's Eve Concert live on ZOOM at 8 pm Pacific Time, December 31, 2021 — Presented by DAYA Foundation. Performers will include students from the Academy of Indian Classical Music, Sitars by Pandit and Deobrat Mishra...
Brice Blatz, M.D., Regenerative and Sports Medicine Specialist
Dr. Box introduces Brice Blatz, M.D., Regenerative Medicine and Sports Medicine specialist working at RestorePDX. Bella Box, D.C. recently underwent PRP and stem cell therapy to her left knee. Dr. Blatz performed the procedure. Dr. Box and Dr. Blatz discuss how they...
Private T’ai Chi Chih Lesson Demo
Dr. Box enjoys teaching an in person private lesson with Patsy. Learn more about taking private lessons with Dr. Box!
Fresh Free Yoga Class Video Series
Sarahjoy Marsh, MA, E-RYT 500, Certified Yoga Teacher, Yoga therapist, Author, and Co-Founder of the DAYA Foundation Dr. Bella Box highly recommends taking yoga classes, taught by renowned yoga teacher Sarahjoy Marsh and others at the DAYA Foundation. One Yoga Class...
Private T’ai Chi Chih Lessons Now Available
Marcella (Bella) Box, DC doing T'ai Chi Chih NEW OFFERING Private T'ai Chi Chih Lessons with Dr. Box Dr. Box is now available for private lessons — in person or via Zoom! The price for Health, Happiness, Serenity and Longevity. A great value. 10 lessons...
5 Easy Ways Seniors Can Improve Their Sleep Quality Without Breaking the Bank
Photo by Annie Spratt on Unsplash By Emma Grace Brown People of all age groups suffer from sleep issues, but the unfortunate fact for seniors is that the aging process can exacerbate these issues. If you are having trouble falling or staying asleep, or you are waking...
Messenger, a Poem by Mary Oliver
Thanksgiving flower arrangement by Bella Messenger by Mary Oliver My work is loving the world.Here the sunflowers, there the hummingbird—equal seekers of sweetness.Here the quickening yeast; there the blue plums.Here the clam deep in the speckled sand. Are my boots...
Who Founded TCC?
Bella talks about the founder of T'ai Chi Chih, Justin Stone, and the birthday party that will be happening for him via ZOOM at 3:00 PM Mountain Time, November 20th. Bella demonstrates three movements from T'ai Chi Chih.
These Things Should Still Be Prioritized Once the Pandemic Is in the Past
Image via Pexels By Emma Grace Brown In trying times like the COVID-19 pandemic, it's essential to look for the silver lining. While living through the pandemic has been difficult, a few shifts in what people prioritize have made day-to-day life better. Continuing to...
Hospital Volunteering
Bella talks about being accepted as a volunteer at the OHSU Pediatric Intensive Care Unit, the possibility of teaching T'ai Chi Chih to the nurses on the Pediatric Wing, as well as being a therapy team with her Schipperke Tommy at the Kaiser Hospital.
How Taking Care of Your Home is Like Taking Care of Yourself
Bella talks about the similarity of taking care of your home and taking care of your health, as she paints her deck and fence. She also shows you her bumper crop of tomatoes just before the rains begin.
Bella Talks About Climate Change and 10 Action Steps
Bella’s Pet Partners Therapy Team
Bella takes Tommy for Pet Partners Team Evaluation to see if they can be certified as a Therapy Team.
Bella’s Healing Experience with Neurofeedback
Bella demonstrates how she is using Neurofeedback to improve pain, memory, anxiety and depression. She also shows some other issues that Neurofeedback is good for treating.
Bella Sledding
T’Ai Chi Chih, an Evidence Based Mindfulness Practice: Literature Review
T’ai Chi Chih practice improves physical and mental health. To date researchers have published 12 studies using control groups that show TCC’s efficacy; all except two (Shaller, 1996, Zacharia, 2015) are RCT’s. One additional study used pre and post tests but no...
1983 Article on Justin Stone, T’ai Chi Chih Originator & Teacher
By DAVID CUSHING FUESS Hidden away in a small house in Carmel is a rather remarkable man named Justin Stone. He has developed a form of moving meditation which he calls T'ai Chi Chih (TCC) as opposed to the better known form T'ai Chi Ch'uan which Justin has practiced...
The Six Healing Sounds
True Taoists often spent time in the forests or on mountaintops in deep and solitary meditation. Living this natural life in the wilderness, these wise men were, of course, exposed to hardships and disease. According to legend, they evolved a method of repeating...
Videos — T’ai Chi Chih Moving Meditation
I invite you to learn T’ai Chi Chih, a mindfulness moving meditation. A notable feature of this yin form of T’ai Chi is that it is easy to learn. T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement. Practitioners...
Intro to T’ai Chi Chih for Children
This spectacular 6-year old clearly demonstrates that T'ai Chi Chih is a friendly practice and available to anyone at any age.
Why I Practice Yoga with DAYA
Dr. Box Doing Yoga At the completion of my yoga practice, I always have a calming of the ceiling fan of the mind. I feel slowed down like a soothing breeze. I also feel increased flexibility and strength. All the yoga teachers at DAYA lead a well-planned practice. I...
Beginning T’ai Chi Chih — a Mindful Moving Meditation Class
Try a mindful moving meditation called T’ai Chi Chih with accredited teacher Dr. Bella Box. Dr. Marcella (Bella) Box I invite you to learn T’ai Chi Chih, a mindfulness moving meditation. A notable feature of this yin form of T’ai Chi is that it is easy to...
Taking Care of Our Neighbors
My arrangement with Dinah’s Dahlias and Sunflowers Dr. Bella Box tells a wonderful Christmas story and invites you to help with a neighborly project. Hi! We are planting greens right into the soil. We have a number of wonderful greens. We’ve got spinach, of...
Dr. Bella Box’s Story
Dr. Marcella (Bella) Box ❀ Retired Chiropractic Physician❀ Founder and Clinic Director 1987 – 2019 Holistic Health Clinic – Beaverton, Oregon ❀ T’ai Chi Chih Teacher, Accredited in 2009 My Story I grew up in Healdsburg, California when our population was 4,000...
Free Live Daily T’ai Chi Chih Practices for Advanced Students
Marcella (Bella) Box, DC doing T'ai Chi Chih Practices for Advanced Students Only, Currently Online Via Zoom Monday – Friday with Dr. Marcella (Bella) Box: 10:00 – 10:45 AM Pacific Time Sundays with Banks Upshaw : 9:00 – 9:45 AM Pacific Time Free, Easy Registration...
Mary Rose Sings May 31, 2020, with Bella Box
Mary Rose Sings original songs from the late 1970's on her front porch in Portland, Oregon, May 31, 2020, with Bella Box.
Dr. Bella Does Yoga in the Street
Marcella Box, DC, founder of Holistic Health Clinic in Beaverton, Oregon, arranged to have her Hot Yoga in the Street Teacher lead a yoga class in front of their newly remodeled clinic.
Mary Rose, now 86 Years Old, is Our Local Treasure. We First Sang Together in 1977
Mary Rose performed with Dr. Bella Box and friends via Zoom on Sunday afternoon May 24, 2020. Mary Rose Sings Original Songs Mary Rose MARY ROSEFREE MUSICAL PERFORMANCESUNDAY MAY 31 at 2-2:30 PM Mary Rose has written many songs over the years. She performs mainly...
Eugene L. Box, Accredited T’ai Chi Chih Teacher and Dr. Marcella Box’s Father Demonstrates T’ai Chi Chih
Dad gave Barb and me our first Tai Chi Chih lesson. He’s 74 in this video. — Dr. Bella Box Join us in our free morning T'ai Chi Chih practices!
Bella Box Interview on TCC, Yoga, and Dance
Check Out Soul Motion, A Conscious Dance Practice I feel nourished by enjoying Conscious Dancing with Vinn Martinez, Founder of Soul Motion. Vinn Martinez inspires us with the conscious dance. Soul Motion holds weekly Zoom events . — Dr. Bella Box
We Married Three Times
How many people do ya know who have been married three times to the same personandnever divorced from that person? Wedding #1 Our Spiritual Wedding (Not Legal Yet) Wedding #1 Our Spiritual Wedding (Not Legal Yet) March 16, 1991Beaverton Unitarian...
Mothers Day Message from Sarahjoy
Dear Marcella, It's Mother's Day. I hope you are getting meaningful emails from all the places you will receive such messages today. Looking through the lens of yoga and India, when people speak about India it is very common to call her "Mother India". This reference...
Mary Rides To Eugene
We are in the backseat of our car. I am laying down and have my head in your lap. We are moving down I5 to Eugene. There is a death. It's another family member. 1. Louise left 2. Lisa left next 3. Then Mom 4. And next Ann That's the current tally This drive down I5...
Car Accident in 1972
Bliss, Warmth, Love, Only Love I was a passenger in a car accident in 1972. While in intensive care, I experienced leaving this beautiful temple I am living in. After the accident I was healed with all the LOVE from my classmates at Healdsburg High School.
Mothering Myself
Our Sister, Mary Frazel, ND gave Barb and me the idea to Mother ourselves this Mother’s Day.
Growing our SPIRITS
I enjoy these poems each morning and evening while practicing yoga. Relaxation I LOVE the spiritual guidance I experience with the Daily Restorative Practice. You get to officially DO NOTHING but LET GO. Yoga I LOVE this yoga studio’s approach to yoga. I have always...
water under the bridge
This is a poem I wrote this morning for our beautiful friend, Claudia. She shared her sorrow and I shared my heart. Abundant Blessings Dear Beautiful Sister. Feel my compassion for you and all your loved ones — we are all family. Smell, see, feel,...
Introduction to T’ai Chi Chih
This is the presentation Dr. Box gave as the final step of her accreditation as a T'ai Chi Chih instructor in 2010.