Private T’ai Chi Chih Lesson Demo

by marcellaboxdc | Dec 6, 2021 | Classes and Practices, T'ai Chi Chih, Videos

Private T’ai Chi Chih Lessons Now Available

by marcellaboxdc | Dec 1, 2021 | Classes and Practices, T'ai Chi Chih

Marcella (Bella) Box, DC doing T’ai Chi Chih

5 Easy Ways Seniors Can Improve Their Sleep Quality Without Breaking the Bank

by marcellaboxdc | Dec 1, 2021 | Emma Grace Brown Articles, Healing Modalities

Photo by Annie Spratt on Unsplash By Emma Grace Brown People of all age groups suffer from sleep issues, but the unfortunate fact for seniors is that the aging process can exacerbate these issues. If you are having trouble falling or staying asleep, or you are waking...

Messenger, a Poem by Mary Oliver

by marcellaboxdc | Nov 21, 2021 | Poetry

Thanksgiving flower arrangement by Bella Messenger by Mary Oliver My work is loving the world.Here the sunflowers, there the hummingbird—equal seekers of sweetness.Here the quickening yeast; there the blue plums.Here the clam deep in the speckled sand. Are my boots...

Who Founded TCC?

by marcellaboxdc | Nov 1, 2021 | Bella's Story, Newsletter, T'ai Chi Chih, Videos