Brice Blatz, M.D., Regenerative and Sports Medicine Specialist

by marcellaboxdc | Dec 7, 2021 | Dr. Box Interviews Healers, Healing Modalities

Private T’ai Chi Chih Lesson Demo

by marcellaboxdc | Dec 6, 2021 | Classes and Practices, T'ai Chi Chih, Videos

Fresh Free Yoga Class Video Series

by marcellaboxdc | Dec 1, 2021 | DAYA Foundation, Healing Modalities, Videos, Yoga

Sarahjoy Marsh, MA, E-RYT 500, Certified Yoga Teacher, Yoga therapist, Author, and Co-Founder of the DAYA Foundation Dr. Bella Box highly recommends taking yoga classes, taught by renowned yoga teacher Sarahjoy Marsh and others at the DAYA Foundation. One Yoga Class...

Private T’ai Chi Chih Lessons Now Available

by marcellaboxdc | Dec 1, 2021 | Classes and Practices, T'ai Chi Chih

Marcella (Bella) Box, DC doing T’ai Chi Chih

5 Easy Ways Seniors Can Improve Their Sleep Quality Without Breaking the Bank

by marcellaboxdc | Dec 1, 2021 | Articles by Emma Grace Brown, Healing Modalities

Photo by Annie Spratt on Unsplash By Emma Grace Brown People of all age groups suffer from sleep issues, but the unfortunate fact for seniors is that the aging process can exacerbate these issues. If you are having trouble falling or staying asleep, or you are waking...