Dr. Bella Box Teaches Yoga with Sheena Miraftabi

by Austin Buchholtz | Aug 5, 2026 | Classes and Practices, Videos, Yoga

Gentle Yoga with Dr. Bella

by Austin Buchholtz | Aug 4, 2026 | Classes and Practices, Videos, Yoga

Video of Jim Shorr’s T’ai Chi Chih Class/Practice Creekside Village Retirement Residence

by marcellaboxdc | Sep 1, 2022 | Classes and Practices, T'ai Chi Chih, Videos

Private T’ai Chi Chih Lesson Demo

by marcellaboxdc | Dec 6, 2021 | Classes and Practices, T'ai Chi Chih, Videos

Private T’ai Chi Chih Lessons Now Available

by marcellaboxdc | Dec 1, 2021 | Classes and Practices, T'ai Chi Chih

Marcella (Bella) Box, DC doing T’ai Chi Chih

Why I Practice Yoga with DAYA

by marcellaboxdc | Jan 19, 2021 | Classes and Practices, DAYA Foundation, Healing Modalities, Yoga

Dr. Box Doing Yoga At the completion of my yoga practice, I always have a calming of the ceiling fan of the mind. I feel slowed down like a soothing breeze.  I also feel increased flexibility and strength. All the yoga teachers at DAYA lead a well-planned practice.  I...