by marcellaboxdc | Sep 27, 2023 | Dog Therapy, Newsletter, T'ai Chi Chih, Videos, Yoga
Dr. Box talks about her Therapy Dog Tommy. She also talks about the importance of doing T’ai Chi Chih and Yoga, both of which she teaches, and she invites you to contact her to get private instruction. Finally, she reads a quote from Buddhist Monk Thich Nhat...
by marcellaboxdc | Jun 2, 2023 | Newsletter, Videos, Yoga
Bella announces she has become certified to teach yoga and talks about the typical things she does in a yoga session, such as breathing exercises (pranayama), poses (asanas) and shavasana at the...
by marcellaboxdc | Sep 1, 2022 | DAYA Foundation, Newsletter, Videos, Yoga
Bella talks about chakras in general, the 4th chakra specifically and talks about giving and receiving and keeping it all in...
by marcellaboxdc | Dec 1, 2021 | DAYA Foundation, Healing Modalities, Videos, Yoga
Sarahjoy Marsh, MA, E-RYT 500, Certified Yoga Teacher, Yoga therapist, Author, and Co-Founder of the DAYA Foundation Dr. Bella Box highly recommends taking yoga classes, taught by renowned yoga teacher Sarahjoy Marsh and others at the DAYA Foundation. One Yoga Class...
by marcellaboxdc | Jan 19, 2021 | Classes and Practices, DAYA Foundation, Healing Modalities, Yoga
Dr. Box Doing Yoga At the completion of my yoga practice, I always have a calming of the ceiling fan of the mind. I feel slowed down like a soothing breeze. I also feel increased flexibility and strength. All the yoga teachers at DAYA lead a well-planned practice. I...
by marcellaboxdc | May 30, 2020 | Videos, Yoga
