Peace is Every Step
November 30, 2023
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marcellaboxdc
Bella talks about her love of dogs and flower arranging, and reads a mindfulness meditation written by Thich Nhat Hanh from his book “Peace is Every Step”.
All About Dog Therapy
October 31, 2023
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marcellaboxdc
In this video, taped at Whale Park in Cannon Beach, Oregon, the therapy team of Tommy the Schipperke and Bella the human celebrate their victorious re-certification as a dog therapy team by Pet Partners. Bella discusses the different types of therapy dogs and what training is required for each. She also reads an inspirational piece about what dogs bring out in people and why that is beneficial.
Why T’ai Chi Chih and Yoga?
September 27, 2023
by
marcellaboxdc
Dr. Box talks about her Therapy Dog Tommy. She also talks about the importance of doing T’ai Chi Chih and Yoga, both of which she teaches, and she invites you to contact her to get private instruction. Finally, she reads a quote from Buddhist Monk Thich Nhat Hanh.
Mindfulness Urban Forest Bathing
September 1, 2023
by
marcellaboxdc
T’ai Chi Chih and Meeting Justin Stone
August 2, 2023
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marcellaboxdc
Ah Yes, Self Esteem!
June 30, 2023
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marcellaboxdc
Bella Talks Yoga, Now Certified to Teach
June 2, 2023
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marcellaboxdc
Bella announces she has become certified to teach yoga and talks about the typical things she does in a yoga session, such as breathing exercises (pranayama), poses (asanas) and shavasana at the end.
Gratitude Practice
May 1, 2023
by
marcellaboxdc
In this video Dr. Box talks about the type of Gratitude Practice that she does that is backed up by neuroscience to increase well being and happiness.
Facing Grief
April 2, 2023
by
marcellaboxdc
In this newsletter Bella discusses the deaths of her beloved 14.5 year old Corgi Grace and 10 days later her nearly 94 year old father, and her empowering decision to have her own memorial service for her father, as she is estranged from the rest of her family. Bella also discusses some techniques she is using to assist with her grieving process, such as Progressive Relaxation.