by marcellaboxdc | Dec 31, 2021 | Guest Author, Healing Modalities, Newsletter
Women stretching – photo by Pixabay By Emma Grace Brown While most people like the idea of embarking on a health and fitness regimen, many still shy away, thinking that the process will be too overwhelming or that they’ll have to make too many changes at...
by marcellaboxdc | Dec 1, 2021 | Guest Author, Healing Modalities
Photo by Annie Spratt on Unsplash By Emma Grace Brown People of all age groups suffer from sleep issues, but the unfortunate fact for seniors is that the aging process can exacerbate these issues. If you are having trouble falling or staying asleep, or you are waking...
by marcellaboxdc | Oct 29, 2021 | Guest Author
Image via Pexels By Emma Grace Brown In trying times like the COVID-19 pandemic, it’s essential to look for the silver lining. While living through the pandemic has been difficult, a few shifts in what people prioritize have made day-to-day life better....
