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Improve Your Health and Wellness One Step at a Time

Improve Your Health and Wellness One Step at a Time

by Dr. Bella Box | Dec 31, 2021 | Emma Grace Brown Articles, Healing Modalities, Newsletter, TBI Recovery

Women stretching – photo by Pixabay By Emma Grace Brown While most people like the idea of embarking on a health and fitness regimen, many still shy away, thinking that the process will be too overwhelming or that they’ll have to make too many changes at...
5 Easy Ways People with TBI Can Improve Their Sleep Quality Without Breaking the Bank

5 Easy Ways People with TBI Can Improve Their Sleep Quality Without Breaking the Bank

by Dr. Bella Box | Dec 1, 2021 | Emma Grace Brown Articles, Healing Modalities, TBI Recovery

By Emma Grace Brown and edited by Dr. Box People with TBI suffer from sleep issues. Another unfortunate fact is for people with TBI, the aging process can exacerbate these issues. If you are having trouble falling or staying asleep, or you are waking up feeling tired...
Car Accident in 1972

Car Accident in 1972

by Dr. Bella Box | May 11, 2020 | Bella's Story, TBI Recovery

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