Fresh Free Yoga Class Video Series

Sarahjoy Marsh doing yoga
Sarahjoy Marsh, MA, E-RYT 500, Certified Yoga Teacher, Yoga therapist, Author, and Co-Founder of the DAYA Foundation

Dr. Bella Box highly recommends taking yoga classes, taught by renowned yoga teacher Sarahjoy Marsh and others at the DAYA Foundation.

One Yoga Class that Dr. Box Especially Enjoyed

Dr. Box: Today’s class (Nov 24) was again a beautiful melding of breath work, meditation and physical challenges (Asanas). At the completion of class I felt tranquil and empowered. I can highly endorse this daily on-line class. Sarahjoy Marsh, the founder of DAYA, teaches Monday, Tuesday, Thursday, Saturday and Sunday. Tracey Lease teaches on Wednesday and Peggy Profant teaches on Friday.  I invite you to join me and other yogis near and far for a transformative experience. Here’s an added delight: Nakula and Bindi, her ragdoll kittens, are regular visitors to our class.

Check out the Fall 2021 Immersion series of videos here: