by marcellaboxdc | Sep 1, 2022 | DAYA Foundation, Newsletter, Videos, Yoga
Bella talks about chakras in general, the 4th chakra specifically and talks about giving and receiving and keeping it all in...
by marcellaboxdc | Dec 15, 2021 | Concerts, DAYA Foundation, Music
The World Renowned Mishra Family will perform a New Year’s Eve Concert live on ZOOM at 8 pm Pacific Time, December 31, 2021 — Presented by DAYA Foundation. Performers will include students from the Academy of Indian Classical Music, Sitars by Pandit and Deobrat...
by marcellaboxdc | Dec 1, 2021 | DAYA Foundation, Healing Modalities, Videos, Yoga
Sarahjoy Marsh, MA, E-RYT 500, Certified Yoga Teacher, Yoga therapist, Author, and Co-Founder of the DAYA Foundation Dr. Bella Box highly recommends taking yoga classes, taught by renowned yoga teacher Sarahjoy Marsh and others at the DAYA Foundation. One Yoga Class...
by marcellaboxdc | Jan 19, 2021 | Classes and Practices, DAYA Foundation, Healing Modalities, Yoga
Dr. Box Doing Yoga At the completion of my yoga practice, I always have a calming of the ceiling fan of the mind. I feel slowed down like a soothing breeze. I also feel increased flexibility and strength. All the yoga teachers at DAYA lead a well-planned practice. I...
by marcellaboxdc | May 11, 2020 | Bella's Story, DAYA Foundation, Yoga
Dear Marcella,It’s Mother’s Day. I hope you are getting meaningful emails from all the places you will receive such messages today. Looking through the lens of yoga and India, when people speak about India it is very common to call her “Mother...
by marcellaboxdc | May 8, 2020 | DAYA Foundation, Poetry, Yoga
I enjoy these poems each morning and evening while practicing yoga. Relaxation I LOVE the spiritual guidance I experience with the Daily Restorative Practice. You get to officially DO NOTHING but LET GO. Yoga I LOVE this Yoga Studio’s approach to yoga. I have always...
