I invite you to learn T’ai Chi Chih, a mindfulness moving meditation. A notable feature of this yin form of T’ai Chi is that it is easy to learn.
T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement. Practitioners experience physical, personal, and spiritual health benefits. At the completion of the ten-week class, students will be able to do the 19 graceful movements and one pose.
