by marcellaboxdc | Jan 27, 2021 | T'ai Chi Chih
By DAVID CUSHING FUESS Hidden away in a small house in Carmel is a rather remarkable man named Justin Stone. He has developed a form of moving meditation which he calls T’ai Chi Chih (TCC) as opposed to the better known form T’ai Chi Ch’uan which...
by marcellaboxdc | Jan 19, 2021 | Classes and Practices, DAYA Foundation, Healing Modalities, Yoga
Dr. Box Doing Yoga At the completion of my yoga practice, I always have a calming of the ceiling fan of the mind. I feel slowed down like a soothing breeze. I also feel increased flexibility and strength. All the yoga teachers at DAYA lead a well-planned practice. I...
