Free Live Daily T’ai Chi Chih Practices for Advanced Students

by marcellaboxdc | Jan 1, 2021 | Classes and Practices, T'ai Chi Chih

Marcella (Bella) Box, DC doing T’ai Chi Chih Practices for Advanced Students Only, Currently Online Via Zoom Monday – Friday with Dr. Marcella (Bella) Box: 10:00 – 10:45 AM ​Pacific Time Sundays with Banks Upshaw: 9:00 – 9:45 AM ​Pacific Time Free, Easy...

Mary Rose Sings May 31, 2020, with Bella Box

by marcellaboxdc | Jun 1, 2020 | Music, Videos

Dr. Bella Does Yoga in the Street

by marcellaboxdc | May 30, 2020 | Videos, Yoga

Mary Rose, now 86 Years Old, is Our Local Treasure. We First Sang Together in 1977

by marcellaboxdc | May 28, 2020 | Music, Videos

Mary Rose performed with Dr. Bella Box and friends via Zoom on Sunday afternoon May 24, 2020. Mary Rose Sings Original Songs Mary Rose MARY ROSEFREE MUSICAL PERFORMANCESUNDAY MAY 31 at 2-2:30 PM Mary Rose has written many songs over the years. She performs mainly...

Eugene L. Box, Accredited T’ai Chi Chih Teacher and Dr. Marcella Box’s Father Demonstrates T’ai Chi Chih

by marcellaboxdc | May 27, 2020 | Bella's Story, Dr. Box's Father, T'ai Chi Chih, Videos