by marcellaboxdc | Jun 30, 2023 | Newsletter, Quotable Quotes, Videos
Dr. Box talks about cultural differences when it comes to self esteem. She also shares some writings by the Dalai Lama intended to be read in the morning every...
by marcellaboxdc | Jun 2, 2023 | Newsletter, Videos, Yoga
Bella announces she has become certified to teach yoga and talks about the typical things she does in a yoga session, such as breathing exercises (pranayama), poses (asanas) and shavasana at the...
by marcellaboxdc | May 1, 2023 | Newsletter, Videos
In this video Dr. Box talks about the type of Gratitude Practice that she does that is backed up by neuroscience to increase well being and...
by marcellaboxdc | Apr 2, 2023 | Healing Modalities, Newsletter, Videos
In this newsletter Bella discusses the deaths of her beloved 14.5 year old Corgi Grace and 10 days later her nearly 94 year old father, and her empowering decision to have her own memorial service for her father, as she is estranged from the rest of her family. Bella...
by marcellaboxdc | Mar 1, 2023 | Newsletter, Videos
Bella guides us through a Mindfulness Meditation activating the 2nd Chakra, our creativity...
by marcellaboxdc | Feb 1, 2023 | Newsletter, Videos
Bella does a “Loving Kindness” mindfulness meditation. May you be HappyMay you be HealthyMay you be SafeMay you be at...
