Dr. Box shares some time with her dogs and talks about a very helpful tool she has found that maximizes success with growing greens and other vegetables in her garden, the Row Shelter Accelerator from Gardner’s Supply.
More Dog Therapy Experiences at the Hospital
Cuteness Therapy — Scientifically Proven!
Gain Control of Your Sleep
Dr. Box talks about the importance of Sleep and how to gain control of your sleep using the basic tenets of Sleep Hygiene.
The Benefits of Hyperbaric Oxygen Therapy
A Message from Thich Nhat Hanh and Mindful Breathing
Private T’ai Chi Chih Lesson Demo
Fresh Free Yoga Class Video Series
Dr. Bella Box highly recommends taking yoga classes, taught by renowned yoga teacher Sarahjoy Marsh and others at the DAYA Foundation.
One Yoga Class that Dr. Box Especially Enjoyed
Dr. Box: Today’s class (Nov 24) was again a beautiful melding of breath work, meditation and physical challenges (Asanas). At the completion of class I felt tranquil and empowered. I can highly endorse this daily on-line class. Sarahjoy Marsh, the founder of DAYA, teaches Monday, Tuesday, Thursday, Saturday and Sunday. Tracey Lease teaches on Wednesday and Peggy Profant teaches on Friday. I invite you to join me and other yogis near and far for a transformative experience. Here’s an added delight: Nakula and Bindi, her ragdoll kittens, are regular visitors to our class.