Spirit
Let’s replenish the mind, body, AND spirit…
Pema Chödrön Quotes
Here are some favorite quotes by Pema Chödrön that inspire and foster transformation.
Eva Cassidy Blues Alley Concert
From Dr. Bella: Eva Cassidy died from metastasis secondary to melanoma at the tender age of 33. This video is compelling. The performance at the Blues Alley nightclub in the historic Georgetown neighborhood of Washington, DC, wowed the crowd on January 2nd and 3rd ,…
Over the Rainbow
Dr. Bella: Mom loved The Wizard of Oz. We were surprised when we got a color TV that when Dorothy’s house landed in Oz…IT WAS IN COLOR! We joyfuly watched once a year when it was broadcasted on TV. I am warmed every time I hear IZ’s rendition of Somewhere Over The…
Ah Yes, Self Esteem!
Dr. Box talks about cultural differences when it comes to self esteem. She also shares some writings by the Dalai Lama intended to be read in the morning every day.
Save the Dates! ISing Choir Christmas Concerts
In this video, Dr. Bella Box invites you to her private and group T’ai Chi Chih lessons, in person and remotely on ZOOM. She also discusses the daily full practice that is free for anyone on ZOOM. She also talks about her upcoming Christmas concert with ISing Choir…
Sisters Take Care of Sisters
Bella talks about long time friend and singing partner Mary Rose, and sings part of a Naomi Littlebear Morena song called “Sisters Take Care of Sisters”.
How to Find Yourself
To find yourself, lose yourself in others. — Mahatma Gandhi
Your Soul Family
Your Soul Family are those that are tuned into your frequency. You sense a strong connection beyond blood or race; you’re connected by energy and vibration. Through quantum communication, they intuitively answer your silent call and show up bringing unconditional love…
Dr. Box Interviews Indian Sitar, Surbahar, and Music Composer Deobrat Mishra
Dr. Box interviews Deobrat Mishra — an Indian Sitar, Surbahar, and music composer. He is an exponent of the Benares Gharana school of Hindustani classical music. In this interview Deobrat talks about the seven chakras, how they correlate to the seven notes of the…
Flowers for Madeleine
Our good friend, Ron, recently moved Madeleine, his mom, up from California. The transition from a house to an apartment has been understandably difficult for her. I put this arrangement together for her to warm up her new digs. — Bella
Flowers for Judy
I made this flower arrangement for Judy for her 81st birthday. She has been our next-door neighbor since the late 80s. We feel fortunate that we have such a sweet friendship with her. — Bella
Flowers for Gry
I made this flower arrangement for Gry, our neighbor, who lovingly cared for Patty the last month of her life. Gry is a retired RN who worked at OHSU and St. Vincent’s Hospital. Patty was a master gardener, adding beauty to our lane for fifty years. She took care of…
New Years Eve Classical Indian Mishra Family Concert
The World Renowned Mishra Family will perform a New Year’s Eve Concert live on ZOOM at 8 pm Pacific Time, December 31, 2021 — Presented by DAYA Foundation. Performers will include students from the Academy of Indian Classical Music, Sitars by Pandit and Deobrat Mishra…
Messenger, a Poem by Mary Oliver
Thanksgiving flower arrangement by Bella Messenger by Mary Oliver My work is loving the world.Here the sunflowers, there the hummingbird—equal seekers of sweetness.Here the quickening yeast; there the blue plums.Here the clam deep in the speckled sand. Are my boots…
Mary Rose Sings May 31, 2020, with Bella Box
Mary Rose Sings original songs from the late 1970’s on her front porch in Portland, Oregon, May 31, 2020, with Bella Box.
Mary Rose, now 86 Years Old, is Our Local Treasure. We First Sang Together in 1977
Mary Rose performed with Dr. Bella Box and friends via Zoom on Sunday afternoon May 24, 2020. Mary Rose Sings Original Songs Mary Rose MARY ROSEFREE MUSICAL PERFORMANCESUNDAY MAY 31 at 2-2:30 PM Mary Rose has written many songs over the years. She performs mainly…
Bella Box Interview on TCC, Yoga, and Dance
Check Out Soul Motion, A Conscious Dance Practice I feel nourished by enjoying Conscious Dancing with Vinn Martinez, Founder of Soul Motion. Vinn Martinez inspires us with the conscious dance. Soul Motion holds weekly Zoom events . — Dr. Bella Box
Mary Rides To Eugene
We are in the backseat of our car. I am laying down and have my head in your lap. We are moving down I5 to Eugene. There is a death. It’s another family member. 1. Louise left 2. Lisa left next 3. Then Mom 4. And next Ann That’s the current tally This drive down I5…
Mothering Myself
Our Sister, Mary Frazel, ND gave Barb and me the idea to Mother ourselves this Mother’s Day.
Growing our SPIRITS
I enjoy these poems each morning and evening while practicing yoga. Relaxation I LOVE the spiritual guidance I experience with the Daily Restorative Practice. You get to officially DO NOTHING but LET GO. Yoga I LOVE this yoga studio’s approach to yoga. I have always…