by marcellaboxdc | Jun 30, 2023 | Newsletter, Quotable Quotes, Videos
Dr. Box talks about cultural differences when it comes to self esteem. She also shares some writings by the Dalai Lama intended to be read in the morning every...
by marcellaboxdc | Jun 2, 2023 | Newsletter, Videos, Yoga
Bella announces she has become certified to teach yoga and talks about the typical things she does in a yoga session, such as breathing exercises (pranayama), poses (asanas) and shavasana at the...
