In trying times like the COVID-19 pandemic, it’s essential to look for the silver lining. While living through the pandemic has been difficult, a few shifts in what people prioritize have made day-to-day life better. Continuing to put these things first post-pandemic could be beneficial to our mental health and society as a whole.
Doing Work You Love
As the pandemic progressed, people became focused on doing work they loved. This was a change for many who’d previously been forced into jobs they didn’t like because of necessity.
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Self-Care
Throughout the pandemic, people have spent more time at home, and more effort has been put into creating comfortable, enjoyable spaces. There’s been a greater focus on taking better care of personal health by eating healthier, staying hydrated, and working out. Busy parents and professionals also realized self-care didn’t mean getting chores done without interference or eating a meal while it’s still hot. Instead, they made time to do things that made them relax and feel good. You should continue to make caring for yourself a priority.
Getting Outside
With everything closed and people feeling antsy, many ventured outdoors for the first time in years. Hiking was a popular outside activity, with nearly four times the number of hikes logged in 2020 versus 2019. Hiking is a great activity because it allows you to be active and appreciate the beauty of nature. You should continue getting outside post-pandemic. If hiking isn’t your speed, try fishing, boating, noncontact sports, swimming, or gardening. An outdoor yoga or tai chi flow with Dr. Bella Box will be hugely beneficial as well.
Supporting Our Communities
Communities banded together during the pandemic. Many people started buying meats from the small local deli and getting produce at the farmer’s market down the road. Some purchased gifts from crafty friends and got prescriptions filled at the small local pharmacy.
But it went beyond where people shopped. Neighbors stepped in to help each other when needed. Elderly homeowners had their lawns mowed for free, while ill neighbors had groceries dropped off on their doorsteps. Americans and others around the world made time to call those who were isolated so they didn’t feel so lonely. This strong community support network will always be beneficial.
Respecting Personal Boundaries
Everyone approached the pandemic differently. You may have felt comfortable with a small “bubble” that included close family members. Or, you may not have felt safe interacting with anyone outside your home. You might have hugged the people you loved, or maybe you weren’t comfortable with any physical contact. People learned to respect each person’s boundaries profoundly during the pandemic, and it’s essential we continue doing so.
Continue Prioritizing the Important Things Post-Pandemic
Although the pandemic has been a difficult time for everyone, certain lifestyle changes offered a silver lining. Even when the pandemic is in the past, these things should continue to be prioritized.