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Month: June 2023

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Newsletter | Quotable Quotes | Videos

Ah Yes, Self Esteem!

June 30, 2023 by marcellaboxdc
Dr. Box talks about cultural differences when it comes to self esteem. She also shares some writings by the Dalai Lama intended to be read in the morning every day.
Newsletter | Videos | Yoga

Bella Talks Yoga, Now Certified to Teach

June 2, 2023 by marcellaboxdc

Bella announces she has become certified to teach yoga and talks about the typical things she does in a yoga session, such as breathing exercises (pranayama), poses (asanas) and shavasana at the end.

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