Try a mindful moving meditation called T’ai Chi Chih with accredited teacher Dr. Bella Box.
I invite you to learn T’ai Chi Chih, a mindfulness moving meditation. A notable feature of this yin form of T’ai Chi is that it is easy to learn.
At the completion of the ten-week class, students will be able to do the 19 graceful movements and one pose.
Do you suffer from from Traumatic Brain Injury (TBI) or Post Traumatic Stress Disorder (PTSD)? Please join me to help ease your symptoms. I also have a TBI and understand how difficult it can be to learn new things.
Great Health Benefits of T’ai Chi Chih
With regular practice, my students report a reduction in depression, anxiety, and insomnia. Additionally, there is improved memory, spiritual attunement, stress reduction, increased ability to learn, concentration, and enhanced creativity.
Class Series on Saturday Mornings Feb 6 – Apr 10, 2021
Classes will be held remotely on Zoom. There will be one class per week for 10 weeks. A link used for all classes will be emailed to you after you reserve your spot.
Beginning T’ai Chi Chih with Dr. Box
Saturday Mornings February 6 – April 10, 2021
10:30 AM – 11:30 AM Pacific Time
Fee: $50 (+$2 fee) and Free for Veterans
RESERVE YOUR SPOT — Limited Enrollment
Easy Registration for Beginning T’ai Chi Chih with Dr. Box
- Email info@mybellahealth.com with your name, phone number, and whether or not you are a veteran — or send a form message below.
- Pay $50 via PayPal (+$2 fee) below to reserve your spot (unless you are a veteran)
- You will receive an email with instructions and a Zoom link used for all classes after you register.
- Mark your calendar with all class dates and see you there on Sat Feb 6 at 10:30 AM Pacific Time!
Questions? Contact Me
Email info@mybellahealth.com or send a form message.
