Private T’ai Chi Chih Lesson Demo
Private T’ai Chi Chih Lessons Now Available
NEW OFFERING
Private T’ai Chi Chih Lessons with Dr. Box
Dr. Box is now available for private lessons — in person or via Zoom!
The price for Health, Happiness, Serenity and Longevity. A great value.
- 10 lessons paid in advance = $200 ($5 off per lesson)
- Pay with a check, cash, or via Paypal below
- Email info@mybellahealth.com with your name, phone number, and days and time frames that work for you.
For in-person lessons, proof of full vaccination with CDC card required and not immune compromised. Scholarships available — please ask.
RESERVE YOUR PRIVATE LESSONS
Limited Enrollment
Why I Practice Yoga with DAYA
At the completion of my yoga practice, I always have a calming of the ceiling fan of the mind. I feel slowed down like a soothing breeze. I also feel increased flexibility and strength. All the yoga teachers at DAYA lead a well-planned practice. I find each class engaging and inspiring. Sarahjoy Marsh, the founder, has assembled a skilled set of teachers.
The thing that’s unique about SarahJoy’s studio (virtual since March 2020) is the skillful way the teachers have integrated East and West. We start out every practice with mediation. Next, we chant with Sanskrit words and sentiment. A breath practice called Pranayama follows. Asanas or postures come next. This is the active part of the practice. In conclusion, we get a chance to integrate by resting during Shavasana.
DAYA TRANSLATES AS MERCY OR COMPASSION. They truly embody their name, these teachers are kind, sincere and giving. In alignment with their mission, 100% of all profits support their medical scholarship and outreach programs that make yoga physically, medically, financially, culturally and spiritually accessible.
I love being a member of this community or Sangha (Sanskrit word). On Wednesday nights, we get to go to India virtually to chant with Deobrat Mishra.
I am forever grateful for SarahJoy Marsh and Lynn Morrison for the guidance they have given me in healing my traumatic brain injury (TBI).
Beginning T’ai Chi Chih — a Mindful Moving Meditation Class
Try a mindful moving meditation called T’ai Chi Chih with accredited teacher Dr. Bella Box.
I invite you to learn T’ai Chi Chih, a mindfulness moving meditation. A notable feature of this yin form of T’ai Chi is that it is easy to learn.
At the completion of the ten-week class, students will be able to do the 19 graceful movements and one pose.
Do you suffer from from Traumatic Brain Injury (TBI) or Post Traumatic Stress Disorder (PTSD)? Please join me to help ease your symptoms. I also have a TBI and understand how difficult it can be to learn new things.
Great Health Benefits of T’ai Chi Chih
With regular practice, my students report a reduction in depression, anxiety, and insomnia. Additionally, there is improved memory, spiritual attunement, stress reduction, increased ability to learn, concentration, and enhanced creativity.
Class Series on Saturday Mornings Feb 6 – Apr 10, 2021
Classes will be held remotely on Zoom. There will be one class per week for 10 weeks. A link used for all classes will be emailed to you after you reserve your spot.
Beginning T’ai Chi Chih with Dr. Box
Saturday Mornings February 6 – April 10, 2021
10:30 AM – 11:30 AM Pacific Time
Fee: $50 (+$2 fee) and Free for Veterans
RESERVE YOUR SPOT — Limited Enrollment
Easy Registration for Beginning T’ai Chi Chih with Dr. Box
- Email info@mybellahealth.com with your name, phone number, and whether or not you are a veteran — or send a form message below.
- Pay $50 via PayPal (+$2 fee) below to reserve your spot (unless you are a veteran)
- You will receive an email with instructions and a Zoom link used for all classes after you register.
- Mark your calendar with all class dates and see you there on Sat Feb 6 at 10:30 AM Pacific Time!
Questions? Contact Me
Email info@mybellahealth.com or send a form message.
Free Live Daily T’ai Chi Chih Practices for Advanced Students
Practices for Advanced Students Only, Currently Online Via Zoom
- Monday – Friday with Dr. Marcella (Bella) Box: 10:00 – 10:45 AM Pacific Time
- Sundays with Banks Upshaw: 9:00 – 9:45 AM Pacific Time
Free, Easy Registration
- Sign up via email info@mybellahealth.com or send a form message and specify which date you will begin.
- Please register at least 30 minutes before the start of practice.
- You will receive an email with instructions and a Zoom link once you register.
Questions?
Email info@mybellahealth.com or send a form message.