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Guest Author | Mothering Myself | Newsletter

How to Make Personal Growth Your Personal Mission

January 24, 2023 by marcellaboxdc

By Emma Grace Brown

Oftentimes, personal growth can feel as if it’s taking too long to get to where you want to be. However, it’s important to remember that the best things come to those who exercise patience. The same could be said to be true for you and where you wish to see yourself in the coming months or years.

Put yourself first

You need to pay attention to your mental and physical health if you want to reach your full potential. Working towards a more fit and active lifestyle will help you improve in this area. The state of your mental health is just as important, too. If you fail to take time out for yourself regularly, you may find yourself slipping backward instead of edging forward at the rate you desire. Doing yoga is said to have many holistic health benefits. Some of these include better flexibility, coordination, and balance, as well as it being a stress reliever as you meditate and calm the mind and senses.

Get help

Let’s say you’ve gotten off track a bit on your path to self-improvement, and you’re having trouble getting back on track. It may be helpful to find a personal mentor who can help you move forward. Furthermore, mentors can provide invaluable insight and guidance as you work to overcome the challenges you face in your personal life.

Staying optimistic is essential

Staying positive should be your go-to when it comes to personal development. If you’re not, you might have a harder time overcoming the inevitable setbacks that will arise along the way. An attitude of resilience can also help motivate you to keep pressing even when things aren’t going your way.

Find a new job

You may be left with no other choice than to start looking for a new job if the one you have is making you desperately unhappy. Before doing anything else, you should work on crafting a resume that makes you stand out from the competition. If you’re stuck on where to start, a resume builder on the web can help you make a professional-looking resume in next to no time by providing you with a variety of professionally-designed resume templates you can then customize with the information you want to include.

Work on your skills

You may feel the need to work on your skills a bit more as you venture forth professionally. Taking on an online degree in IT could provide you with the technological skills to go farther than you thought you could. Check it out for more info if you want to boost your knowledge in any of these areas: Scripting and programming, Networking and security, Systems and services, Data management, and Business of IT.

Start a new chapter

Perhaps looking for a new job isn’t the most appealing answer to you, and starting a business is. If you’re unsure of which direction to go in, checking out the benefits of an LLC may just be worth your while if you want to save on taxes, have more flexibility regarding the management of your business, and have more time to focus on growing your business. A formation service can assist with the ins and outs of this process, especially if you’re concerned about the legislation in your state and what this might entail.

In conclusion, it’s not always easy to realize your own potential if your weakness and insecurities blind you. Practicing mindfulness techniques such as yoga and investing in yourself personally and professionally can help you to think and see more clearly.

If you want to have a healthy mind, visit My Bella Health, where you will learn the art of T’ai Chi Chih, a mindfulness-moving meditation that is excellent in easing symptoms of traumatic brain injuries or stress disorders.

Guest Author | Newsletter

How to Move Into a New You

November 20, 2022 by marcellaboxdc

young woman meditating — *Image source:* Pexels

By Emma Grace Brown

As adults, we often get caught up in the idea that we are who we are and that there is nothing more in the future. This is wrong! There is always an opportunity to improve yourself, whether this means starting an exercise routine, changing jobs, or learning to be accountable for your own actions. In doing any of these, you have a chance to grow and be the you that you’ve always wanted.

Keep reading for a few quick tips to get you started on your path toward change.

Start a new exercise routine.

Exercise doesn’t necessarily mean that you have to start running or going to the gym. There are many different ways that you can improve your mental and physical health through physical activity. Doing yoga is just one example. My Bella Health offers free video links provided by the DAYA Foundation so that you can try yoga on your own.

Consider a mid-life career change.

Maybe you’ve been doing what you do for many years. But are you happy? If not, it’s time to get to work deciding on a new career. You can use a free resume maker (this should contain templates with professional designs that you can modify with your own pictures, text, etc.) to help you outreach to potential new employers.

Start your own business.

Perhaps you are tired of the nine-to-five grind. In this case, starting a business of your own may be just the self-improvement tactic you need to enhance your quality of life. It’s not as hard as it may sound, and a few ways that you can streamline the process here are to work with your local Chamber of Commerce, form your business entity online, and utilize cloud-based software so that you can run your business from anywhere.

Improve your health with supplements.

There is a good chance that you do not get the proper balance of nutrients out of the food you eat each day. While you should still focus on fruits, vegetables, lean proteins, and whole grains, there are many supplements that can help you be well, even if you have to hit the drive-through once in a while. Look for supplements that are recommended by doctors, and make sure to discuss your wellness needs with your primary healthcare provider.

Admit your shortcomings.

We all have strengths and weaknesses, and it’s all too easy to spot those of others without making note of our own. But, if you truly want to grow, you have to take a deep look within yourself. High5 Tests offers a bit of advice on how to do just this, including being self-aware and journaling your thoughts and actions. One area many of us struggle with is the desire to be right all the time. Keep in mind that being right isn’t necessarily a strength, and, in fact, it may be a weakness that indicates you might need to work on your self-esteem. Regardless of where you struggle, there is no shame in admitting that the way you’ve always done things is not the way you have to continue to do them.

Self-improvement is not just for people at the beginning of their lives or careers. Even the most successful individuals have room for improvement, and the vast majority of these people are always seeking an upward trajectory. There is no reason that you should not be better tomorrow than you are today. From starting a new exercise routine to sprucing up your resume to finally admitting that you don’t know everything, today’s tips can help you take the first vital steps to get to where you want to be.