Dr. Bella Box highly recommends taking yoga classes, taught by renowned yoga teacher Sarahjoy Marsh and others at the DAYA Foundation.
One Yoga Class that Dr. Box Especially Enjoyed
Dr. Box: Today’s class (Nov 24) was again a beautiful melding of breath work, meditation and physical challenges (Asanas). At the completion of class I felt tranquil and empowered. I can highly endorse this daily on-line class. Sarahjoy Marsh, the founder of DAYA, teaches Monday, Tuesday, Thursday, Saturday and Sunday. Tracey Lease teaches on Wednesday and Peggy Profant teaches on Friday. I invite you to join me and other yogis near and far for a transformative experience. Here’s an added delight: Nakula and Bindi, her ragdoll kittens, are regular visitors to our class.
