This is a review of the findings of several studies on T’ai Chi Chih

T’ai Chi Chih practice improves physical and mental health. To date researchers have published 12 studies using control groups that show TCC’s efficacy; all except two (Shaller, 1996, Zacharia, 2015) are RCT’s. One additional study used pre and post tests but no control group (Detert, 2006.) All of these studies were focused on the effects of TCC practice on physical and/or mental emotional conditions.

We will summarize findings of the TCC-specific studies through several lenses:

• sleep quality
• immunity and reduction of inflammation
• exercise and physical performance
• stress, quality of life, mental-emotional functioning

T’Ai Chi Chih, an Evidence Based Mindfulness Practice: Literature Review

By Marilyn Anita Vestal, Ph.D., Nova Southeastern University – Graduate School of Humanities and Social Sciences. Date Written: January 19, 2017