Year: 2022

By Emma Grace Brown

Our health is something that we can’t put a price on. Our wallets often dictate the lifestyle we live. That’s okay because living a healthy lifestyle doesn’t mean you have to spend everything you make. You may find that changing your habits helps you save money and, in some cases, make it, too.

Today’s post is just one of many great resources provided by My Bella Health.

What Does a Healthy Lifestyle Look Like?

Before we can get into ways to keep your health in top shape, it pays to know what a healthy lifestyle looks like. While there will be nuances from person to person, in general, being healthy means maintaining the right weight for your body, exercising, and eliminating harmful substances from your home, habits, and diet.

Dining for Dollars

The food you put into your body is the first thing you must consider when you’re thinking about changing your healthy habits. Although you might believe that you’re saving money by buying processed or drive-through foods, the truth is that you will save by learning how to cook from home. The SoFi blog explains that the average restaurant markup is around 300%. So for every $30 you spend on one plate out, you can enjoy three or more home-cooked meals. More importantly, preparing your own food is healthier because you control what goes into it.

Lower Expenses

Prioritizing your healthy habits can save you in other ways as well. Two examples are making your own cleaning products and losing weight for more affordable clothing. You can clean your home using plain vinegar, rubbing alcohol, and baking soda. If you don’t like the scent, you can even add lemon or orange peels to your cleaning solution. When it comes to your clothing, the Extra Large Living blog explains that (fair or not) plus-size clothing is often up to $5 more per piece than standard sizes. Further, trimming down to a healthy weight may cost you less at the airport and on other forms of public transportation.

Affordable Exercise

Exercise is another area where many people feel as though they need to spend more. But, you can exercise for free or find affordable classes with bulk discounts to help get you started on your fitness journey.

Fitness as a Business

Even if you’re just starting your fitness journey, you may be able to create a new business for yourself using your experiences. You might, for example, become an influencer or teach classes on how to save money while staying well. If you go this route, make sure that you master your marketing materials early on. This should begin with a website and social media. Fortunately, there are online tools to make this a little easier. For instance, a YouTube banner template can help you easily create a graphic that grabs your audience and lets them know all about your brand and messaging.

When you are ready to form your business structure, look into the protective benefits of an LLC. You don’t have to use an attorney, and, with a bit of research, you can file on your own online. Nola explains that, as an LLC, you can also take on other members, which is beneficial if you choose to expand later on.

When the day is done, you want to look back on your choices and know that you’ve made the best ones for yourself and your family. Fortunately, this doesn’t mean that you have to sacrifice your well-being for your wealth. In fact, making the decisions now may be the best thing you’ve ever done for your bank account.