Growing our SPIRITS
I enjoy these poems each morning and evening while practicing yoga. Relaxation I LOVE the spiritual guidance I experience with the Daily Restorative Practice. You get to officially DO NOTHING but LET GO. Yoga I LOVE this Yoga Studio’s approach to yoga. I have always “muscled” my way through yoga: not anymore. Now, I release into each movement according to my capacity. DAYA Foundation sprinkles JOY! — Dr. Marcella Box