Dr. Box talks about her Therapy Dog Tommy. She also talks about the importance of doing T’ai Chi Chih and Yoga, both of which she teaches, and she invites you to contact her to get private instruction. Finally, she reads a quote from Buddhist Monk Thich Nhat Hanh.
T’ai Chi Chih and Meeting Justin Stone
Video of Jim Shorr’s T’ai Chi Chih Class/Practice Creekside Village Retirement Residence
Video Interview with Jim Shorr, Distinguished T’ai Chi Chih Instructor and Long Time Financial Consultant
Bella interviews Jim Shorr after being a guest at Jim’s Saturday T’ai Chi Chih class/practice at the Creekside Village Retirement Residence, where Jim has lived for the past four years.
Your Invitation to Learn T’ai Chi Chih
Dr. Box revels in the glories of August and invites all who are interested to become a student of her’s to learn the beautiful form of T’ai Chi called T’ai Chi Chih.
Dr. Box demonstrates the T’ai Chi Chih movement called Pulling Taffy, or Basic Taffy.
Private T’ai Chi Chih Lesson Demo
Private T’ai Chi Chih Lessons Now Available
NEW OFFERING
Private T’ai Chi Chih Lessons with Dr. Box
Dr. Box is now available for private lessons — in person or via Zoom!
The price for Health, Happiness, Serenity and Longevity. A great value.
- 10 lessons paid in advance = $200 ($5 off per lesson)
- Pay with a check, cash, or via Paypal below
- Email info@mybellahealth.com with your name, phone number, and days and time frames that work for you.
For in-person lessons, proof of full vaccination with CDC card required and not immune compromised. Scholarships available — please ask.
RESERVE YOUR PRIVATE LESSONS
Limited Enrollment
Who Founded TCC?
T’Ai Chi Chih, an Evidence Based Mindfulness Practice: Literature Review
This is a review of the findings of several studies on T’ai Chi Chih
T’ai Chi Chih practice improves physical and mental health. To date researchers have published 12 studies using control groups that show TCC’s efficacy; all except two (Shaller, 1996, Zacharia, 2015) are RCT’s. One additional study used pre and post tests but no control group (Detert, 2006.) All of these studies were focused on the effects of TCC practice on physical and/or mental emotional conditions.
We will summarize findings of the TCC-specific studies through several lenses:
- sleep quality
- immunity and reduction of inflammation
- exercise and physical performance
- stress, quality of life, mental-emotional functioning
T’Ai Chi Chih, an Evidence Based Mindfulness Practice: Literature Review
By Marilyn Anita Vestal, Ph.D., Nova Southeastern University – Graduate School of Humanities and Social Sciences. Date Written: January 19, 2017