I enjoy these poems each morning and evening while practicing yoga.

Relaxation

I LOVE the spiritual guidance I experience with the Daily Restorative Practice. You get to officially DO NOTHING but LET GO.

Yoga

I LOVE this Yoga Studio’s approach to yoga. I have always “muscled” my way through yoga: not anymore. Now, I release into each movement according to my capacity. DAYA Foundation sprinkles JOY!

— Dr. Marcella Box