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Guest Author | Mothering Myself | Newsletter

How to Make Personal Growth Your Personal Mission

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Image by Pexels By Emma Grace Brown Oftentimes, personal growth can feel as if it’s taking too long to get to where you want to be. However, it’s important to remember that the best things come to those who exercise patience. The same could be said to be true for you and where you wish to see yourself in the coming months or years. Put yourself first You need to pay attention to your mental and physical health if you … Read More

Guest Author

Why Women Need to Prioritize Their Own Well Being

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By Emma Grace Brown As women, we are masters of multitasking all the things we’re responsible for in our lives, like our jobs, families, social obligations, and the myriad number of things that fill our days. But that much multitasking can take its toll on us, leaving us spent, exhausted, and personally unfulfilled. This is why it’s essential we stop, reassess, and figure out how to put making time for ourselves a higher priority. Make Eating Better a Priority When … Read More

Guest Author | Newsletter

How to Move Into a New You

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By Emma Grace Brown As adults, we often get caught up in the idea that we are who we are and that there is nothing more in the future. This is wrong! There is always an opportunity to improve yourself, whether this means starting an exercise routine, changing jobs, or learning to be accountable for your own actions. In doing any of these, you have a chance to grow and be the you that you’ve always wanted. Keep reading for … Read More

Concerts | Newsletter

Save the Dates! ISing Choir Christmas Concerts

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In this video, Dr. Bella Box invites you to her private and group T’ai Chi Chih lessons, in person and remotely on ZOOM. She also discusses the daily full practice that is free for anyone on ZOOM. She also talks about her upcoming Christmas concert with ISing Choir and the beneficiary from the performances, the Parker Bounds Johnson Foundation which serves at-risk youth. She then shows an excerpt of one of the pieces from the concerts (O Magnum, Lauridson). Dr. … Read More

Guest Author | Healing Modalities

The Effects of Financial Stress and How to Stay Sane

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Image source: Unsplash By Emma Grace Brown Even the most optimistic person will occasionally worry about their financial situation. There really is no way around it. We all need money to live and if we don’t have enough of it then it is only natural to be concerned. However, you cannot let your finances control your life, or the stress could impact your body and mind. It is important to continuously improve your communication and self-esteem so that you can … Read More