Bella guides us through a Mindfulness Meditation activating the 2nd Chakra, our creativity center.
Loving Kindness Meditation
February 1, 2023
by
marcellaboxdc
Bella does a “Loving Kindness” mindfulness meditation.
May you be Happy
May you be Healthy
May you be Safe
May you be at ease
A short and simple mindfulness meditation about sound and space
January 2, 2023
by
marcellaboxdc
Sisters Take Care of Sisters
November 1, 2022
by
marcellaboxdc
Bella talks about long time friend and singing partner Mary Rose, and sings part of a Naomi Littlebear Morena song called “Sisters Take Care of Sisters”.
Health benefits of Finnish Sauna and prolonged cold plunge
September 30, 2022
by
marcellaboxdc
The 4th chakra, giving and receiving, and keeping it all in balance
September 1, 2022
by
marcellaboxdc
Video of Jim Shorr’s T’ai Chi Chih Class/Practice Creekside Village Retirement Residence
September 1, 2022
by
marcellaboxdc
Video Interview with Jim Shorr, Distinguished T’ai Chi Chih Instructor and Long Time Financial Consultant
September 1, 2022
by
marcellaboxdc
Bella interviews Jim Shorr after being a guest at Jim’s Saturday T’ai Chi Chih class/practice at the Creekside Village Retirement Residence, where Jim has lived for the past four years.
From HELL to HEALTH
August 12, 2022
by
marcellaboxdc
Dr. Box presents FROM HELL TO HEALTH, the story of her personal journey back from a mild traumatic brain injury. Presented to the 20th Annual Pacific Northwest & 39th Annual Medical Legal 2022 Brain Injury Conference. Dr. Box talks about the cumulative effects of her several brain concussions and the therapies she found most helpful for her own recovery.
Your Invitation to Learn T’ai Chi Chih
August 10, 2022
by
marcellaboxdc
Dr. Box revels in the glories of August and invites all who are interested to become a student of her’s to learn the beautiful form of T’ai Chi called T’ai Chi Chih.