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An Ayurvedic treatment called a Panchakarma

January 5, 2024 by marcellaboxdc

In this video Bella talks about her 5 week trip to Southern India to an Ayurvedic Healing Village called Vaidyagrama. Bella did an Ayurvedic treatment called a Panchakarma. Bella talks about what a Panchakarma is and how she felt at the end of the treatment.

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Peace is Every Step

November 30, 2023 by marcellaboxdc

Bella talks about her love of dogs and flower arranging, and reads a mindfulness meditation written by Thich Nhat Hanh from his book “Peace is Every Step”.

Dog Therapy | Newsletter | Videos

All About Dog Therapy

October 31, 2023 by marcellaboxdc

In this video, taped at Whale Park in Cannon Beach, Oregon, the therapy team of Tommy the Schipperke and Bella the human celebrate their victorious re-certification as a dog therapy team by Pet Partners. Bella discusses the different types of therapy dogs and what training is required for each. She also reads an inspirational piece about what dogs bring out in people and why that is beneficial.

Dog Therapy | Newsletter | T'ai Chi Chih | Videos | Yoga

Why T’ai Chi Chih and Yoga?

September 27, 2023 by marcellaboxdc

Dr. Box talks about her Therapy Dog Tommy. She also talks about the importance of doing T’ai Chi Chih and Yoga, both of which she teaches, and she invites you to contact her to get private instruction. Finally, she reads a quote from Buddhist Monk Thich Nhat Hanh.

Healing Modalities | Newsletter | Videos

Mindfulness Urban Forest Bathing

September 1, 2023 by marcellaboxdc

In this video Bella takes us on a Mindfulness Urban Forest Bathing Walk, during which she encourages you to engage your senses to experience the healing aspects of a walk in the woods.

Newsletter | T'ai Chi Chih | Videos

T’ai Chi Chih and Meeting Justin Stone

August 2, 2023 by marcellaboxdc

Dr. Box talks about the form of T’ai Chi she teaches is called T’ai Chi Chih, originated by Justin Stone. She also demonstrates some movements and talks about Justin Stone. She discusses the time she met him in Albuquerque, New Mexico and the movement correction he gave her.

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Ah Yes, Self Esteem!

June 30, 2023 by marcellaboxdc

Dr. Box talks about cultural differences when it comes to self esteem. She also shares some writings by the Dalai Lama intended to be read in the morning every day.

Newsletter | Videos | Yoga

Bella Talks Yoga, Now Certified to Teach

June 2, 2023 by marcellaboxdc

Bella announces she has become certified to teach yoga and talks about the typical things she does in a yoga session, such as breathing exercises (pranayama), poses (asanas) and shavasana at the end.

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Gratitude Practice

May 1, 2023 by marcellaboxdc

In this video Dr. Box talks about the type of Gratitude Practice that she does that is backed up by neuroscience to increase well being and happiness.

Healing Modalities | Newsletter | Videos

Facing Grief

April 2, 2023 by marcellaboxdc

In this newsletter Bella discusses the deaths of her beloved 14.5 year old Corgi Grace and 10 days later her nearly 94 year old father, and her empowering decision to have her own memorial service for her father, as she is estranged from the rest of her family. Bella also discusses some techniques she is using to assist with her grieving process, such as Progressive Relaxation.