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OmegaGenics® EPA-DHA 720 Lemon by Metagenics

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OmegaGenics® EPA-DHA 720 Lemon by Metagenics Helps Support Cardiovascular, Musculoskeletal, and Immune System Health OmegaGenics® EPA-DHA 720 features a concentrated, purified source of omega-3 fatty acids from sustainably sourced, coldwater fish. Each softgel provides a total of 430 mg EPA and 290 mg DHA. All OmegaGenics formulas are tested for purity and quality and stabilized with antioxidants to maintain freshness. Dietary Considerations Gluten Free Non-GMO

Dr. Box Interviews Healers

Dr. Box Interviews Indian Sitar, Surbahar, and Music Composer Deobrat Mishra

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Dr. Box interviews Deobrat Mishra — an Indian Sitar, Surbahar, and music composer. He is an exponent of the Benares Gharana school of Hindustani classical music. In this interview Deobrat talks about the seven chakras, how they correlate to the seven notes of the music scale, the power of activating these energy centers through chanting the Beej mantras. Deobrat Mishra discusses the importance of his very long line of Classical Indian Musicans. He is the 11th generation and his son, … Read More

Flower Arrangements

Flowers for Madeleine

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Our good friend, Ron, recently moved Madeleine, his mom, up from California. The transition from a house to an apartment has been understandably difficult for her. I put this arrangement together for her to warm up her new digs. — Bella

Flower Arrangements

Flowers for Judy

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I made this flower arrangement for Judy for her 81st birthday. She has been our next-door neighbor since the late 80s. We feel fortunate that we have such a sweet friendship with her. — Bella

Flower Arrangements

Flowers for Gry

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I made this flower arrangement for Gry, our neighbor, who lovingly cared for Patty the last month of her life. Gry is a retired RN who worked at OHSU and St. Vincent’s Hospital. Patty was a master gardener, adding beauty to our lane for fifty years. She took care of many stray kitties, finding homes for them. Patty was quick with a smile and a wave. — Bella

Concerts | DAYA Foundation | Music

New Years Eve Classical Indian Mishra Family Concert

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The World Renowned Mishra Family will perform a New Year’s Eve Concert live on ZOOM at 8 pm Pacific Time, December 31, 2021 — Presented by DAYA Foundation. Performers will include students from the Academy of Indian Classical Music, Sitars by Pandit and Deobrat Mishra (Father and Son) and Tabla by Prashant Mishra. Dr. Box interviews Deobrat Mishra about the upcoming online New Years Eve Concert.

Dr. Box Interviews Healers | Healing Modalities

Brice Blatz, M.D., Regenerative and Sports Medicine Specialist

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Dr. Box introduces Brice Blatz, M.D., Regenerative Medicine and Sports Medicine specialist working at RestorePDX. Bella Box, D.C. recently underwent PRP and stem cell therapy to her left knee. Dr. Blatz performed the procedure. Dr. Box and Dr. Blatz discuss how they diagnosed the problem and what decisions they made about how to best treat Dr. Box’s knee issue with Regenerative Medicine. Dr. Box meets with Dr. Blatz 12 days post knee procedure to see how she is doing and … Read More

DAYA Foundation | Healing Modalities | Videos | Yoga

Fresh Free Yoga Class Video Series

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Dr. Bella Box highly recommends taking yoga classes, taught by renowned yoga teacher Sarahjoy Marsh and others at the DAYA Foundation. One Yoga Class that Dr. Box Especially Enjoyed Dr. Box: Today’s class (Nov 24) was again a beautiful melding of breath work, meditation and physical challenges (Asanas). At the completion of class I felt tranquil and empowered. I can highly endorse this daily on-line class. Sarahjoy Marsh, the founder of DAYA, teaches Monday, Tuesday, Thursday, Saturday and Sunday. Tracey Lease teaches on Wednesday and Peggy Profant … Read More